This Thanksgiving meal guide is designed with children with autism in mind, ensuring the dishes are gluten-free, casein-free (dairy-free), and soy-free. These recipes focus on whole foods to support gut health and optimize nutrition for children and families alike.
Read MoreMany children with autism benefit from following gluten-free and dairy-free diets, which can support better digestion, reduce inflammation, and improve behavior and communication. With so many packaged food products available, it's important to identify the healthiest options to fit your child’s needs without sacrificing flavor or convenience.
Read MoreFeeding a child with autism can present unique challenges, especially when they have food aversions, sensory sensitivities, or a limited diet. Ensuring they get the nutrients they need is crucial for their overall well-being and cognitive development. Picky eating in children with autism can often result in nutrient deficiencies, leading to a range of issues such as low energy, poor concentration, or even gastrointestinal problems. However, with the right approach, you can gradually encourage your child to explore new foods and increase their nutrient intake. Here are five actionable steps to take today to help your picky eater with autism add more nutrients to their diet, plus a delicious recipe to get started.
Read MoreThe study by D'Adamo et al. (2024) titled "Reversal of Autism Symptoms among Dizygotic Twins through a Personalized Lifestyle and Environmental Modification Approach: A Case Report and Review of the Literature" presents a fascinating case of dizygotic twins showing a significant reversal of autism symptoms. The research emphasizes the potential of individualized interventions focusing on lifestyle and environmental modifications. This summary delves into the methodology, findings, and implications of the case report, along with a brief review of the existing literature on autism interventions.
Read MoreThe connection between oxalates and autism is a subject of ongoing research. Some theories suggest that children with autism may have higher levels of oxalates in their bodies due to gut dysbiosis or metabolic differences. Elevated oxalate levels could potentially contribute to the gastrointestinal issues commonly seen in individuals with autism, such as diarrhea, constipation, and abdominal pain.
Read MoreProteins are the building blocks of life, and their importance extends across multiple aspects of health, including the immune system, blood sugar regulation, behavior, growth, and muscle development. This blog delves into how proteins benefit children with autism in these key areas and highlights the best sources of protein to include in their diets.
Read MoreSimple carbohydrates, such as those found in sugary cereals, donuts, and pop tarts, are quickly digested and absorbed, leading to rapid spikes in blood sugar levels. These spikes are often followed by a rapid decline, or "crash," as insulin works to remove excess glucose from the bloodstream. This cycle of spikes and crashes can significantly affect mood, behavior, and cognitive function. For individuals with autism and ADHD, who may already struggle with emotional regulation and focus, these fluctuations can exacerbate symptoms and lead to challenging behaviors.
Read MoreThe GAPS diet, or Gut and Psychology Syndrome diet, is a nutritional protocol designed by Dr. Natasha Campbell-McBride. This diet aims to heal the gut lining and restore healthy gut flora, which is believed to influence neurological conditions such as autism, ADHD, dyslexia, dyspraxia, and depression. Dr. Campbell-McBride developed the GAPS diet based on the understanding that a compromised gut can lead to toxins entering the bloodstream and affecting brain function, a concept often referred to as "leaky gut syndrome."
Read MoreFor children with autism, food aversions and sensory sensitivities can make meal planning a challenge. However, incorporating a variety of textures and flavors can make a significant difference. Strawberries are a versatile and nutrient-rich fruit that can be enjoyed in several ways. Here, I present four delightful strawberry recipes: fresh cut in cute shapes, frozen, baked, and dried. Each method offers a unique sensory experience that may appeal to even the pickiest of eaters.
Read MoreThe differences between grass-fed beef and conventional farm factory beef are substantial, impacting nutrition, the environment, animal welfare, and even taste. Grass-fed beef offers a superior nutritional profile, including higher levels of omega-3 fatty acids, CLA, vitamins, and minerals, making it a healthier choice for those seeking optimal health benefits.
Read MoreWhile these conditions present unique hurdles, evidence suggests that dietary interventions can play a significant role in improving attention and focus in children with autism and ADHD. As a specialized autism dietitian nutritionist, I advocate for a holistic approach that incorporates dietary changes and targeted nutrient supplementation to support cognitive function and overall well-being.
Read MoreMany families have found that eliminating certain foods, such as gluten, casein, soy, and additives/food colorings, can have a positive impact on their children's symptoms. Here are some quick and easy, nutritious recipes that are free of these common triggers and are sure to be favorites among kids.
Read MoreIn the realm of autism spectrum disorder (ASD), dietary interventions have garnered increasing attention as complementary approaches to conventional therapies. Among these, the Specific Carbohydrate Diet (SCD) and the Gut and Psychology Syndrome (GAPS) diet have emerged as notable contenders. As an autism dietitian nutritionist, I've delved deep into understanding the potential benefits of these diets for individuals with ASD.
Read MoreWhile the etiology of autism remains multifaceted, research has shed light on the potential role of metabolic dysregulation and neurotransmitter imbalances in its pathophysiology. Among the alternative therapies gaining traction in the autism community, the ketogenic diet has garnered attention for its potential to ameliorate symptoms and improve overall well-being.
Read MoreEaster is a time of joy and celebration, but for children with autism spectrum disorder (ASD), it can pose challenges, especially when it comes to navigating dietary restrictions. Many children with autism benefit from a gluten-free and casein-free (GFCF) diet, which can sometimes limit their options, especially during holiday seasons filled with sugary treats. However, with a bit of creativity and some simple recipes, you can make Easter treats that are not only safe for children with autism but also delicious and fun for the whole family to enjoy.
Read MoreFor parents of children with autism spectrum disorder (ASD) or those dealing with picky eaters, mealtime can be a daily struggle. Nutritional concerns coupled with limited food preferences can make it challenging to ensure a balanced diet. Enter food chaining – an innovative and systematic approach to expanding a child's palate.
Read MoreIn recent years, there has been a growing interest in the relationship between nutrition and neurodevelopmental disorders, particularly autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD). Among the various theories, one intriguing avenue of exploration involves the opioid effect of certain foods, specifically gluten and casein. Research suggests that these proteins may contribute to the development and exacerbation of symptoms in individuals with autism and ADHD.
Read MoreAvocado, often hailed as a superfood, is not only a delicious addition to meals but also a powerhouse of nutrients with numerous health benefits. Research has uncovered its potential positive impact on brain health, gut health, and its role in supporting children on the autism spectrum and those with ADHD.
Read MoreHalloween is a time of joy and excitement for children, filled with costumes, candy, and spooky decorations. However, for children with autism, it can also be a challenging time due to the abundance of sugary, artificial treats that can have a negative impact on their behavior. Steering clear of high-sugar and artificial food dyes is crucial for children with autism and can lessen sensory overload reactions. See below for some fun and healthy Halloween treats!
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