Strawberries 4 Ways: Delicious Autism-Friendly Recipes for Picky Eaters
As an autism dietitian nutritionist, one of my primary goals is to help families incorporate nutritious, sensory-friendly foods into their daily meals. For children with autism, food aversions and sensory sensitivities can make meal planning a challenge. However, incorporating a variety of textures and flavors can make a significant difference. Strawberries are a versatile and nutrient-rich fruit that can be enjoyed in several ways. Here, I present four delightful strawberry recipes: fresh cut in cute shapes, frozen, baked, and dried. Each method offers a unique sensory experience that may appeal to even the pickiest of eaters.
Why Organic Strawberries?
Before diving into the recipes, it is crucial to discuss why choosing organic strawberries is important, especially for children with autism. Organic strawberries are free from synthetic pesticides and fertilizers, which can reduce the intake of potentially harmful chemicals. Some studies suggest that children with autism might be more sensitive to environmental toxins, making organic choices a safer option. Organic strawberries are also higher in certain nutrients and antioxidants, contributing to overall health and wellbeing.
Fresh Strawberries Cut in Cute Shapes
Fresh strawberries are a sensory delight with their bright color, juicy texture, and sweet taste. Cutting them into fun shapes can make them more appealing to children.
Ingredients:
Fresh organic strawberries
Tools:
Small cookie cutters (stars, hearts, animals)
Paring knife
Instructions:
Wash the strawberries thoroughly under cold water.
Remove the green tops with a paring knife.
Slice the strawberries into ¼ inch thick pieces.
Use small cookie cutters to cut the slices into fun shapes.
Arrange the shapes on a plate or add them to a fruit salad.
Nutritional Benefits: Fresh strawberries are high in vitamin C, fiber, and antioxidants, which support immune function and digestive health.
Frozen Strawberries
Frozen strawberries can be a refreshing treat, especially during warmer months. They provide a different texture and temperature, which can be a new and enjoyable experience for children.
Ingredients:
Fresh organic strawberries
Instructions:
Wash the strawberries thoroughly and pat them dry.
Remove the green tops.
Place the strawberries on a baking sheet lined with parchment paper, ensuring they are not touching each other.
Freeze for about 2 hours or until completely frozen.
Transfer the frozen strawberries to an airtight container or freezer bag.
Serving Suggestion: Serve as a cool snack on their own, or blend into smoothies for a creamy texture.
Nutritional Benefits: Frozen strawberries retain most of their nutrients and provide a cooling sensory experience that can be soothing for some children.
Baked Strawberries
Baking strawberries concentrates their sweetness and softens their texture, which can be appealing to children who prefer softer foods.
Ingredients:
Fresh organic strawberries
Optional: Honey or maple syrup
Instructions:
Preheat the oven to 350°F (175°C).
Wash and dry the strawberries, then remove the green tops.
Cut the strawberries into halves or quarters.
Spread the strawberries on a baking sheet lined with parchment paper.
Drizzle lightly with honey or maple syrup if desired.
Bake for 25-30 minutes, until the strawberries are soft and slightly caramelized.
Let cool before serving.
Serving Suggestion: Serve baked strawberries over yogurt, oatmeal, or as a topping for gluten-free waffles.
Nutritional Benefits: Baking enhances the natural sweetness of strawberries, making them an excellent source of fiber and antioxidants without adding too much sugar.
Dried Strawberries
Dried strawberries are chewy and intensely flavored, providing a concentrated burst of strawberry taste. They are a portable snack option that can be enjoyed anytime.
Ingredients:
Fresh organic strawberries
Instructions:
Wash and dry the strawberries, then remove the green tops.
Slice the strawberries into thin, even slices.
Arrange the slices on a baking sheet lined with parchment paper.
Preheat the oven to its lowest setting (usually around 200°F or 93°C).
Bake the strawberries for 3-4 hours, checking occasionally, until they are dry and leathery but not burnt.
Let the dried strawberries cool completely before storing them in an airtight container.
Serving Suggestion: Mix dried strawberries into trail mix, sprinkle over cereal, or enjoy them as a standalone snack.
Nutritional Benefits: Dried strawberries are a concentrated source of vitamins, minerals, and fiber, making them a healthy and convenient snack option.
Conclusion
Incorporating strawberries into your child's diet can be both enjoyable and nutritious. Whether served fresh in cute shapes, frozen, baked, or dried, each method provides a unique sensory experience that may cater to the preferences of children with autism. Remember to choose organic strawberries to ensure the highest quality and safety. By experimenting with these recipes, you can help your child discover the joy of healthy eating while meeting their nutritional needs.
