Quick and Easy Kid Favorite Recipes -Autism "Diet" Compliant

Many families have found that eliminating certain foods, such as gluten, casein, soy, and additives/food colorings, can have a positive impact on their children's symptoms. Here are some quick and easy, nutritious recipes that are free of these common triggers and are sure to be favorites among kids.

1. Homemade French Fries: Who doesn't love crispy, golden fries? Making them at home allows you to control the ingredients and ensure they're free from gluten, casein, soy, and additives/food colorings. Simply wash and cut potatoes into strips, toss them in olive oil, sprinkle with salt, and bake in the oven until crispy. Serve with a side of homemade ketchup or a dairy-free dipping sauce for a delicious treat.

2. Chicken Tenders: Kids adore chicken tenders, and making them from scratch is easier than you might think. Start by cutting boneless, skinless chicken breasts into strips. Dip each strip into a mixture of gluten-free flour and your favorite herbs and spices. Then, dip them into beaten eggs and coat with gluten-free breadcrumbs. Bake in the oven until crispy and golden brown. These tender and flavorful chicken strips are perfect for dipping in a dairy-free ranch dressing or barbecue sauce.

3. Pancakes/Waffles: A hearty breakfast is essential to start the day off right, and pancakes or waffles are always a hit with kids. Fortunately, it's easy to make them gluten-free and dairy-free. Simply use a gluten-free flour blend, such as almond flour or oat flour, and substitute dairy-free milk for regular milk. Add some pureed fruit, like bananas or berries, for extra flavor and sweetness. Serve with a drizzle of maple syrup or a dollop of dairy-free yogurt for a delicious morning treat.

4. Fruit Popsicles: Cool off on a hot day with homemade fruit popsicles that are free of artificial additives and food colorings. Simply blend your favorite fruits, such as strawberries, mangoes, or kiwis, with a splash of fruit juice or coconut water. Pour the mixture into popsicle molds and insert sticks. Freeze until solid, then enjoy a refreshing and healthy snack that's bursting with natural flavor.

5. Burritos with Siete Tortillas and Beans and Rice: For a satisfying and nutritious lunch or dinner option, try making burritos using Siete tortillas, which are gluten-free, grain-free, and made with wholesome ingredients. Fill the tortillas with a mixture of seasoned beans and rice, along with your favorite toppings like avocado, lettuce, tomatoes, and dairy-free cheese. Roll them up and serve with a side of salsa and guacamole for a tasty meal that's sure to please even the pickiest eaters.

Incorporating these delicious recipes into your child's diet can not only help support their health and well-being but also make mealtime a more enjoyable experience for the whole family. By eliminating gluten, casein, soy, and additives/food colorings, you're providing your child with nutritious and wholesome foods that nourish their body and mind and reduce inflammation in the gut.