Managing Blood Sugar Spikes and Behavior in Autism and ADHD: The Importance of Protein-Rich Breakfasts

Simple carbohydrates, such as those found in sugary cereals, donuts, and pop tarts, are quickly digested and absorbed, leading to rapid spikes in blood sugar levels. These spikes are often followed by a rapid decline, or "crash," as insulin works to remove excess glucose from the bloodstream. This cycle of spikes and crashes can significantly affect mood, behavior, and cognitive function. For individuals with autism and ADHD, who may already struggle with emotional regulation and focus, these fluctuations can exacerbate symptoms and lead to challenging behaviors.

Zinc- A Critical Mineral for Autism

One of the many critical roles of zinc is in gastrointestinal function and gut-brain interaction. There is indication in some research that zinc deficiency among mothers during pregnancy can play a role in the development of gastrointestinal functions of infants/children.

Children's HealthWellness SpeaksFebruary 26, 2020zinc, children's health, autism, inflammation, behavior, zinc autism

Vitamin D and the Link Between Inflammation and Behavioral Changes

Vitamin D levels are very often significantly lower in children with autism and ADHD.

Children's HealthWellness SpeaksFebruary 26, 2020children's health, autism, behavior, Vitamin D, vitamin d autism

Probiotics- A Full Body Benefit

Front and center, gut health plays an important role in overall health and immune function. And now researchers are realizing that gut health is very important for brain health and function as well.

How Food Additives Could Be Disrupting Your Child’s Behavior

Several countries require any foods containing food dyes to have warning labels and many are actually banned from use, however, they are still used in the US regularly.

Children's HealthWellness SpeaksFebruary 26, 2020children's health, behavior