Managing Blood Sugar Spikes and Behavior in Autism and ADHD: The Importance of Protein-Rich Breakfasts

Simple carbohydrates, such as those found in sugary cereals, donuts, and pop tarts, are quickly digested and absorbed, leading to rapid spikes in blood sugar levels. These spikes are often followed by a rapid decline, or "crash," as insulin works to remove excess glucose from the bloodstream. This cycle of spikes and crashes can significantly affect mood, behavior, and cognitive function. For individuals with autism and ADHD, who may already struggle with emotional regulation and focus, these fluctuations can exacerbate symptoms and lead to challenging behaviors.

Vitamin D and the Link Between Inflammation and Behavioral Changes

Vitamin D levels are very often significantly lower in children with autism and ADHD.

Children's Health, Supplements for AutismWellness SpeaksFebruary 26, 2020behavior, Vitamin D, vitamin d autism

How Food Additives Could Be Disrupting Your Child’s Behavior

Several countries require any foods containing food dyes to have warning labels and many are actually banned from use, however, they are still used in the US regularly.