While camel milk may sound unconventional to some, scientific studies and anecdotal evidence suggest it has potential benefits for children with autism. In this blog, we'll explore how camel milk can play a role in an autism diet, discuss its benefits, and guide you on how to find reputable sources for this unique and nutritious beverage.
Read MoreThe balance between zinc and copper is crucial for optimal neurological function. These two minerals are antagonistic, meaning that high levels of one can lead to a deficiency in the other. An imbalance, particularly an elevated copper-to-zinc ratio, has been implicated in various neurological and psychological disorders, including anxiety, depression, and schizophrenia.
Read MoreAmong the various nutrients that play a significant role in autism, folate stands out due to its profound impact on neurological development and function. Folate, a water-soluble B vitamin (B9), is essential for DNA synthesis, repair, and methylation, which are critical processes for cell division and proper functioning of the nervous system. Folate is naturally found in leafy greens, legumes, and certain fruits. The synthetic form, folic acid, is commonly added to fortified foods and supplements.
Read MoreGlutathione, often dubbed the "master antioxidant," plays a crucial role in the body's detoxification processes and overall health. As an autism dietitian nutritionist, understanding the significance of glutathione is paramount, especially given its potential implications in managing autism spectrum disorder (ASD). This article delves into the science behind glutathione, its functions, relevance to autism, dietary sources, factors that deplete it, and the most effective forms of supplementation.
Read MoreOver the years, researchers have delved into various factors contributing to the etiology of ASD, and evidence suggests this development is multifactoral and one potential link is with vitamin D deficiency.
Read MoreFor children with autism spectrum disorder (ASD), ensuring optimal magnesium levels is of paramount importance. Magnesium supplementation and therapies like Epsom salt baths offer promising avenues for addressing various challenges faced by children with autism, ranging from calming effects to alleviating sleep disturbances, constipation, headaches, and muscle pain.
Read MoreAmong the various essential nutrients, zinc stands out as a crucial element in supporting the well-being of children with autism and ADHD. Zinc is crucial for many factors and functions of the body and can have an impact on the immune system, sensory changes, appetite regulation, various challenges often encountered by individuals with autism and ADHD.
Read MoreResearch has shown that individuals with autism often have lower levels of L-carnitine compared to their neurotypical counterparts. This deficiency may exacerbate mitochondrial dysfunction and contribute to the challenges associated with autism, such as impaired cognitive function, communication difficulties, and motor skill deficits.
Read MoreChildren diagnosed with autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) often face challenges related to both their neurological health and gastrointestinal (GI) symptoms. As a pediatric nutritionist specializing in these conditions, it's crucial to explore holistic and evidence-based approaches to improve the overall well-being of these children. In recent years, the potential benefits of probiotics on neurological health and GI symptoms have gained attention, offering a promising avenue for intervention.
Read MoreChildren with Autism Spectrum Disorder (ASD) often face challenges beyond the social and behavioral aspects of their condition. Emerging research suggests a potential link between immune dysfunction and ASD, leading to increased susceptibility to frequent illness and infections. This article explores the intricate connection between immune dysfunction, T1 and T2 immunity, proinflammatory states, and the importance of nutritional and supplemental interventions, including vitamin D, quercetin, vitamin C, and zinc, as well as addressing gut health to support the immune system.
Read MoreEnsuring that children with Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) receive essential nutrients can present unique challenges. Let’s focus on different forms of supplements—capsules, liquids, powders, chewable tablets, and gummies—tailoring tips specifically for children with ASD and ADHD. While gummies may seem enticing, it's crucial to acknowledge their lower nutrient content.
Read MoreAutism spectrum disorder (ASD) is a complex neurodevelopmental condition characterized by a wide range of symptoms and challenges. Among these challenges, aggression and anxiety are common issues that parents and caregivers of children with autism face. Essential amino acids, in particular, have shown promise in improving behaviors in children with autism, especially in terms of aggression and anxiety.
Read MoreScientific breakthroughs have shed light on the intricate relationship between our gut microbiome and brain health. Probiotics can play a major role in improving digestive health and the gut microbiome. This in turn has great benefit on brain health, cognition and behaviors in children with autism and ADHD.
Read MoreIron is a vital nutrient that plays a crucial role in transporting oxygen throughout the body, supporting brain development, and maintaining a healthy immune system. In children with autism and ADHD, iron deficiency can exacerbate existing challenges by contributing to behavioral issues and sleep disturbances.
Read MoreWhile multivitamins are commonly used to supplement essential nutrients, they may not be sufficient for children with nutrient deficiencies or those with autism who require extra Methylated B vitamins, Vitamin D and minerals such as magnesium and zinc.
Read MoreThe neuroprotective effects of omega-3 fatty acids are multifocal: they provide structural integrity to the membrane of brain cells, promote neuronal plasticity and healthy cell signaling, counter neuroinflammation, support blood brain barrier integrity, increase cell membrane fluidity, and play a role in modulating neurotransmitter activity.
Read MoreSulforaphane is an organosulfur compound, found in cruciferous vegetables, that has been associated with anticancer, anti-inflammatory, and cardioprotective effects. In addition to the health benefits provided, research has shown that sulforaphane can be a safe and effective treatment for the symptoms associated with autism.
Read MoreHow Omega-3-s can improve brain health and help alleviate symptoms in ADHD
Read MoreVitamin D levels are very often significantly lower in children with autism and ADHD.
Read More
