The neuroprotective effects of omega-3 fatty acids are multifocal: they provide structural integrity to the membrane of brain cells, promote neuronal plasticity and healthy cell signaling, counter neuroinflammation, support blood brain barrier integrity, increase cell membrane fluidity, and play a role in modulating neurotransmitter activity.
Read MoreThe connection between the gut and the brain is a sensitive balance of interdependence. Healthy brain function is dependent on the neurotransmitters and short-chain fatty acids (SCFAs) produced in the GI tract. Conversely, the GI tract, and the microbiome that inhabits it, are sensitive to changes in the brain, such as stress.
Read MoreHow Omega-3-s can improve brain health and help alleviate symptoms in ADHD
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