This delicious snack is filled with great nutrients and does not contain gluten, dairy, soy or any artificial food dyes or additives.
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While these conditions present unique hurdles, evidence suggests that dietary interventions can play a significant role in improving attention and focus in children with autism and ADHD. As a specialized autism dietitian nutritionist, I advocate for a holistic approach that incorporates dietary changes and targeted nutrient supplementation to support cognitive function and overall well-being.
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Children with Autism Spectrum Disorder (ASD) often face challenges beyond the social and behavioral aspects of their condition. Emerging research suggests a potential link between immune dysfunction and ASD, leading to increased susceptibility to frequent illness and infections. This article explores the intricate connection between immune dysfunction, T1 and T2 immunity, proinflammatory states, and the importance of nutritional and supplemental interventions, including vitamin D, quercetin, vitamin C, and zinc, as well as addressing gut health to support the immune system.
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Avocado, often hailed as a superfood, is not only a delicious addition to meals but also a powerhouse of nutrients with numerous health benefits. Research has uncovered its potential positive impact on brain health, gut health, and its role in supporting children on the autism spectrum and those with ADHD.
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The significance of neurotransmitters such as serotonin, dopamine, GABA, glycine, taurine, glutamate, histamine, 5-HTP, and oxytocin in autism and ADHD is a key factor in understanding these conditions. Diet and specific nutrients, such as B vitamins, act as precursors in producing these neurotransmitters in the gut. Urine neurotransmitter panel testing can be very useful in determining the specific nutritional needs of these children.
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As a pediatric clinical nutritionist specializing in autism who also has a child on the autism spectrum and a former picky eater, I understand how challenging it can be to add new foods or change the current eating habits of a child. One approach that has shown promise in improving symptoms and overall well-being is the adoption of a nutrient-dense, gluten-free, and casein-free diet. One approach that many parents have success with is taking the child’s favorite foods and making them a little healthier.
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Autism and ADHD can present challenges in nutrient absorption, leading to potential deficiencies. There can be many reasons behind this issue and it is essential to get to the root cause and explore factors such as digestive enzyme insufficiency, gut dysbiosis, constipation, gut inflammation, and nutrient-depleted foods.
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While multivitamins are commonly used to supplement essential nutrients, they may not be sufficient for children with nutrient deficiencies or those with autism who require extra Methylated B vitamins, Vitamin D and minerals such as magnesium and zinc.
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The neuroprotective effects of omega-3 fatty acids are multifocal: they provide structural integrity to the membrane of brain cells, promote neuronal plasticity and healthy cell signaling, counter neuroinflammation, support blood brain barrier integrity, increase cell membrane fluidity, and play a role in modulating neurotransmitter activity.
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Sulforaphane is an organosulfur compound, found in cruciferous vegetables, that has been associated with anticancer, anti-inflammatory, and cardioprotective effects. In addition to the health benefits provided, research has shown that sulforaphane can be a safe and effective treatment for the symptoms associated with autism.
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How Omega-3-s can improve brain health and help alleviate symptoms in ADHD
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