One crucial yet often overlooked component of overall health in autism is the vagus nerve—a key player in the gut-brain connection, emotional regulation, and digestion. Let’s explore the role of the vagus nerve in autism and five effective ways to stimulate it for improved digestion, calming, and enhanced well-being.
Read MoreSimple carbohydrates, such as those found in sugary cereals, donuts, and pop tarts, are quickly digested and absorbed, leading to rapid spikes in blood sugar levels. These spikes are often followed by a rapid decline, or "crash," as insulin works to remove excess glucose from the bloodstream. This cycle of spikes and crashes can significantly affect mood, behavior, and cognitive function. For individuals with autism and ADHD, who may already struggle with emotional regulation and focus, these fluctuations can exacerbate symptoms and lead to challenging behaviors.
Read MoreWhile the etiology of autism remains multifaceted, research has shed light on the potential role of metabolic dysregulation and neurotransmitter imbalances in its pathophysiology. Among the alternative therapies gaining traction in the autism community, the ketogenic diet has garnered attention for its potential to ameliorate symptoms and improve overall well-being.
Read MoreScientific breakthroughs have shed light on the intricate relationship between our gut microbiome and brain health. Probiotics can play a major role in improving digestive health and the gut microbiome. This in turn has great benefit on brain health, cognition and behaviors in children with autism and ADHD.
Read MoreIn recent years, research has shed light on the intricate relationship between the gut microbiome, neurodevelopmental disorders like autism and ADHD, and the use of antibiotics. Frequent antibiotics can have a major impact on the gut microbiome of children with autism and ADHD, and a holistic approach to nutrition and healthcare can make a significant difference.
Read MoreChildren with ASD and ADHD often exhibit patterns of nutrient intake that fall below recommended levels for various crucial components. These include calories, protein, carbohydrates, fat, fiber, vitamin A, vitamin D, vitamin C, calcium, and iron. These deficiencies can detrimentally impact growth, cognitive function, immune health, and overall well-being. Integrating comprehensive micronutrient testing into the assessment process allows for personalized dietary recommendations to rectify these shortcomings.
Read MoreIron is a vital nutrient that plays a crucial role in transporting oxygen throughout the body, supporting brain development, and maintaining a healthy immune system. In children with autism and ADHD, iron deficiency can exacerbate existing challenges by contributing to behavioral issues and sleep disturbances.
Read MoreWhile conventional medicine offers valuable insights into these conditions, the rapidly evolving field of functional medicine testing has provided us with a deeper understanding of the intricate connections between gut health, nutrient deficiencies, heavy metal toxicity, and food sensitivities in these children.
Read MoreThe human microbiome, consisting of trillions of microorganisms inhabiting our bodies, plays a crucial role in most aspects of our health. Recent research has shown that the microbiome's composition can be influenced by diet, leading to both positive and negative effects. In children, an imbalanced microbiome has been associated with conditions such as autism and attention deficit hyperactivity disorder (ADHD).
Read MoreSulforaphane is an organosulfur compound, found in cruciferous vegetables, that has been associated with anticancer, anti-inflammatory, and cardioprotective effects. In addition to the health benefits provided, research has shown that sulforaphane can be a safe and effective treatment for the symptoms associated with autism.
Read MoreHow Omega-3-s can improve brain health and help alleviate symptoms in ADHD
Read MoreGABA (gamma-Aminobutyric acid) is an amino acid that acts as the main inhibitory neurotransmitter in our brain. It is also responsible for keeping all the other neurotransmitters in check. Our brains need a balance of both excitement and inhibition. An unstable balance, or too much excitation will lead to restlessness, insomnia and irritability. GABA helps to balance this out, naturally.
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