One crucial yet often overlooked component of overall health in autism is the vagus nerve—a key player in the gut-brain connection, emotional regulation, and digestion. Let’s explore the role of the vagus nerve in autism and five effective ways to stimulate it for improved digestion, calming, and enhanced well-being.
Read MoreSimple carbohydrates, such as those found in sugary cereals, donuts, and pop tarts, are quickly digested and absorbed, leading to rapid spikes in blood sugar levels. These spikes are often followed by a rapid decline, or "crash," as insulin works to remove excess glucose from the bloodstream. This cycle of spikes and crashes can significantly affect mood, behavior, and cognitive function. For individuals with autism and ADHD, who may already struggle with emotional regulation and focus, these fluctuations can exacerbate symptoms and lead to challenging behaviors.
Read MoreWhile the etiology of autism remains multifaceted, research has shed light on the potential role of metabolic dysregulation and neurotransmitter imbalances in its pathophysiology. Among the alternative therapies gaining traction in the autism community, the ketogenic diet has garnered attention for its potential to ameliorate symptoms and improve overall well-being.
Read MoreScientific breakthroughs have shed light on the intricate relationship between our gut microbiome and brain health. Probiotics can play a major role in improving digestive health and the gut microbiome. This in turn has great benefit on brain health, cognition and behaviors in children with autism and ADHD.
Read MoreIn recent years, research has shed light on the intricate relationship between the gut microbiome, neurodevelopmental disorders like autism and ADHD, and the use of antibiotics. Frequent antibiotics can have a major impact on the gut microbiome of children with autism and ADHD, and a holistic approach to nutrition and healthcare can make a significant difference.
Read MoreChildren with ASD and ADHD often exhibit patterns of nutrient intake that fall below recommended levels for various crucial components. These include calories, protein, carbohydrates, fat, fiber, vitamin A, vitamin D, vitamin C, calcium, and iron. These deficiencies can detrimentally impact growth, cognitive function, immune health, and overall well-being. Integrating comprehensive micronutrient testing into the assessment process allows for personalized dietary recommendations to rectify these shortcomings.
Read MoreIron is a vital nutrient that plays a crucial role in transporting oxygen throughout the body, supporting brain development, and maintaining a healthy immune system. In children with autism and ADHD, iron deficiency can exacerbate existing challenges by contributing to behavioral issues and sleep disturbances.
Read MoreWhile conventional medicine offers valuable insights into these conditions, the rapidly evolving field of functional medicine testing has provided us with a deeper understanding of the intricate connections between gut health, nutrient deficiencies, heavy metal toxicity, and food sensitivities in these children.
Read MoreAs a pediatric clinical nutritionist, I often encounter concerned parents seeking guidance on their child's food sensitivities. It's crucial to understand the signs and symptoms associated with food sensitivities, as they can manifest in various ways, including behavioral issues, digestive problems, rashes/eczema, and even attention deficit hyperactivity disorder (ADHD). Moreover, children with conditions like autism and ADHD are more prone to developing food sensitivities.
Read MoreAutism spectrum disorder (ASD) is a complex neurodevelopmental condition that affects individuals worldwide. Research suggests that a multidimensional approach focusing on biomedical and epigenetic factors can offer valuable insights and potential therapeutic interventions. A few of the key elements of the biomedical and epigenetic approach to autism, include the roles of MTHFR, nutrition and nutrient deficiencies (particularly vitamin D and B12), gut dysbiosis, and the brain-gut connection.
Read MoreThe intricate connection between our gut and overall health has been the subject of much scientific investigation in recent years. The gut microbiome, a vast ecosystem of microorganisms residing in our digestive tract, plays a pivotal role in various aspects of our well-being. Emerging research suggests that the health of the gut microbiome and its interaction with nutrients can have a profound impact on childhood conditions such as autism, allergies, asthma, and ADHD.
Read MoreNutrigenomics explores how specific nutrients or dietary components can influence gene expression and metabolism, leading to personalized dietary recommendations for optimal health outcomes. This emerging field has shown promise in addressing various childhood disorders, including autism, eczema, and autoimmune conditions.
Read MoreAnxiety is a complex condition that affects people of all ages, including children and is a common comorbid condition that affects children with autism and ADHD. It can manifest in various ways and may be triggered by a combination of genetic, environmental, and physiological factors. As I have mentioned in several other articles, the root of many of these factors begins in the gut. When our digestive health is out of whack, the rest of our bodies will be too. If we are not able to digest properly, we will not be able to absorb nutrients and many functions in the body will not work optimally. Also, if there are food sensitivities then those can lead to improper digestion, improper absorption and create inflammation leading to many symptoms.
Read MoreThe human microbiome, consisting of trillions of microorganisms inhabiting our bodies, plays a crucial role in most aspects of our health. Recent research has shown that the microbiome's composition can be influenced by diet, leading to both positive and negative effects. In children, an imbalanced microbiome has been associated with conditions such as autism and attention deficit hyperactivity disorder (ADHD).
Read MoreCalcium is a vital nutrient for growing children, as it is essential for healthy bone development. While dairy products are a common source of calcium, they are not suitable for children with lactose intolerance, allergies, or those following a dairy-free lifestyle. Fortunately, numerous dairy-free calcium-rich foods are available to ensure children receive the necessary amount of this essential mineral.
Read MorePicky eating is a common challenge many parents face when it comes to feeding their children. Dealing with a limited range of food preferences can lead to concerns about nutrient deficiencies and overall health. However, with the right strategies, it is possible to address picky eating effectively.
Read MoreSleep is vital to health. Sleep deprivation has been linked to inability to focus, irritability, increased anxiety, lowered immune function, and even depression and anger. Sleep is a time for restoration, growth and healing.
Unfortunately, many kids are not getting enough adequate sleep. This is especially true for children with autism and ADHD. Kids 5 to 12 years old need 9 to 12 hours each night. Lack of sleep can lead to impaired motor coordination, loss of good judgment, slower reaction time and poor memory.
Below are some tips to optimize the best sleep for your child.
Read MoreSulforaphane is an organosulfur compound, found in cruciferous vegetables, that has been associated with anticancer, anti-inflammatory, and cardioprotective effects. In addition to the health benefits provided, research has shown that sulforaphane can be a safe and effective treatment for the symptoms associated with autism.
Read MoreChildren sometimes struggle with loud noises, being touched, eating a variety of foods and more. These all fall under the umbrella of sensory experiences. Learn more about what types of sensory experiences can be upsetting and what you can do to help your child.
Read MoreHow Omega-3-s can improve brain health and help alleviate symptoms in ADHD
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