Ensuring that children with Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) receive essential nutrients can present unique challenges. Let’s focus on different forms of supplements—capsules, liquids, powders, chewable tablets, and gummies—tailoring tips specifically for children with ASD and ADHD. While gummies may seem enticing, it's crucial to acknowledge their lower nutrient content.
Read MoreA nontoxic living space not only fosters overall health but is particularly crucial for families with children on the autism spectrum and those with ADHD, who may experience heightened sensitivities.
Read MoreOne crucial aspect of early nutrition involves introducing babies to whole, organic fruits and vegetables, such as avocado, sweet potato, banana, and quinoa. It is important to steer clear of processed foods during this crucial stage of development. Processed foods early on can lead to picky eating and set up for frequent illness. Proper nutrition can have a huge impact on neurological health and proper development and can even have an iinfluence in progression of autism and ADHD.
Read MoreImmune-boosting recipes that benefit the entire family, not only in preventing illnesses but also in aiding recovery during times of sickness.
Read MoreRecognizing and accommodating special dietary needs in educational settings, specifically focusing on the incorporation of dietary restrictions into Individualized Education Programs (IEPs) and 504 plans is crucial. Additionally, we delve into the relevant requirements set forth by the United States Department of Agriculture (USDA) and state regulations to ensure comprehensive support for every child.
Read MoreIn recent years, the intricate relationship between genetics and neurodevelopmental disorders has gained considerable attention. One gene that has emerged as a potential player in the complex web of autism and Attention Deficit Hyperactivity Disorder (ADHD) is MTHFR. This gene, short for methylenetetrahydrofolate reductase, plays a crucial role in the methylation process, which is vital for various biochemical reactions in the body.
Read MoreChildren with autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) often experience a range of challenges, including motor difficulties such as low muscle tone. Low muscle tone, also known as hypotonia, can affect a child's posture, coordination, and overall physical development. In recent years, researchers have explored the connection between low muscle tone in these neurodevelopmental disorders and underlying factors such as mitochondrial dysfunction and amino acid depletion.
Read MoreThe holiday season is upon us, and for parents navigating the challenges of a gluten-free, casein-free (GFCF) diet for their children, the prospect of festive treats can be daunting. This Christmas, let's explore some scrumptious and health-conscious options that are not only gluten-free and casein-free but also align with the principles of clean eating.
Read MoreSensory processing plays a pivotal role in a child's development, influencing their responses to various stimuli. For some children, particularly those with autism spectrum disorder (ASD) and other neurological conditions, sensory dysregulation can pose significant challenges. In this article, we will delve into the definition of sensory dysregulation, its manifestations, potential causes, and explore the intricate relationship between sensory dysregulation and pain, sound sensitivity, tactile issues, taste preferences, and picky eating.
Read MoreWhile the exact causes of autism remain elusive, emerging research suggests a potential connection between mitochondrial dysfunction and the development of autism. Mitochondria, often referred to as the powerhouses of the cell, play a crucial role in energy production and cellular function.
Read MoreEmbarking on a journey with a sensory-sensitive child who is also a picky eater can present unique challenges for parents. Trying to stick to a clean eating, gluten-free, dairy-free, and soy-free dietary requirements while keeping sensory considerations in mind while traveling can be quite challenging!
Read MoreThanksgiving is the perfect time for family, gratitude, and loads of delicious food! As a nutritionist for kids, I'm all about making sure everyone gets to join the feast. So, here's a guide to creating a spread that’s tasty, allergen-friendly, and totally kid-approved. These recipes are gluten-free, dairy-free, soy-free for those kiddos with special diets like autism or who are just a bit selective about what they eat.
Read MoreThe significance of neurotransmitters such as serotonin, dopamine, GABA, glycine, taurine, glutamate, histamine, 5-HTP, and oxytocin in autism and ADHD is a key factor in understanding these conditions. Diet and specific nutrients, such as B vitamins, act as precursors in producing these neurotransmitters in the gut. Urine neurotransmitter panel testing can be very useful in determining the specific nutritional needs of these children.
Read MoreAutism spectrum disorder (ASD) is a complex neurodevelopmental condition characterized by a wide range of symptoms and challenges. Among these challenges, aggression and anxiety are common issues that parents and caregivers of children with autism face. Essential amino acids, in particular, have shown promise in improving behaviors in children with autism, especially in terms of aggression and anxiety.
Read MoreHalloween is a time of joy and excitement for children, filled with costumes, candy, and spooky decorations. However, for children with autism, it can also be a challenging time due to the abundance of sugary, artificial treats that can have a negative impact on their behavior. Steering clear of high-sugar and artificial food dyes is crucial for children with autism and can lessen sensory overload reactions. See below for some fun and healthy Halloween treats!
Read MoreSensory issues can significantly impact a child's daily life, causing discomfort, anxiety, and even hindering their development. This is particularly true for children with autism, who often struggle with sensory processing. It is important to identify the causes of sensory issues in order to properly treat the root problems. Exploring sensory processing disorder, brain involvement, and the role of specific nutrients like omega-3 fatty acids, zinc, vitamin D and specific B vitamins can be crucial in the therapy process. Additionally, the connection between the gut and the brain, and how the gut microbiome can influence sensory processing disorders is an important piece of the puzzle of sensory processing. There is also a strong link between sensory processing disorder and selective eating. Emphasizing the importance of an appropriate diet and supplements as part of the autism therapy process is crucial.
Read MoreScientific breakthroughs have shed light on the intricate relationship between our gut microbiome and brain health. Probiotics can play a major role in improving digestive health and the gut microbiome. This in turn has great benefit on brain health, cognition and behaviors in children with autism and ADHD.
Read MoreAs a pediatric clinical nutritionist specializing in autism who also has a child on the autism spectrum and a former picky eater, I understand how challenging it can be to add new foods or change the current eating habits of a child. One approach that has shown promise in improving symptoms and overall well-being is the adoption of a nutrient-dense, gluten-free, and casein-free diet. One approach that many parents have success with is taking the child’s favorite foods and making them a little healthier.
Read MoreAs a pediatric nutritionist, my passion lies in helping children achieve their optimal health and well-being. There has been growing research and interest in the relationship between gluten sensitivity, including celiac disease and non-celiac gluten sensitivity (NCGS), and autism spectrum disorder (ASD).
Read MoreIn recent years, research has shed light on the intricate relationship between the gut microbiome, neurodevelopmental disorders like autism and ADHD, and the use of antibiotics. Frequent antibiotics can have a major impact on the gut microbiome of children with autism and ADHD, and a holistic approach to nutrition and healthcare can make a significant difference.
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