Thanksgiving is the perfect time for family, gratitude, and loads of delicious food! As a nutritionist for kids, I'm all about making sure everyone gets to join the feast. So, here's a guide to creating a spread that’s tasty, allergen-friendly, and totally kid-approved. These recipes are gluten-free, dairy-free, soy-free for those kiddos with special diets like autism or who are just a bit selective about what they eat.
Read MoreAs a pediatric clinical nutritionist, I often encounter concerned parents seeking guidance on their child's food sensitivities. It's crucial to understand the signs and symptoms associated with food sensitivities, as they can manifest in various ways, including behavioral issues, digestive problems, rashes/eczema, and even attention deficit hyperactivity disorder (ADHD). Moreover, children with conditions like autism and ADHD are more prone to developing food sensitivities.
Read MoreTrees are starting to bloom! As beautiful as it is, this can lead to seasonal allergies for many. Seasonal allergies can be downright dreadful and when your child is suffering from them it can be heartbreaking. Many children with autism and ADHD suffer from multiple allergies including all things seasonal. Some of the over-the-counter medications can have side effects that are equally as bad, especially for sensitive kiddos. Below are some tips that are very beneficial in helping reduce seasonal allergies.
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