Exploring the Impact of Gluten and Casein on Autism and ADHD and the Opioid Effect

In recent years, there has been a growing interest in the relationship between nutrition and neurodevelopmental disorders, particularly autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD). Among the various theories, one intriguing avenue of exploration involves the opioid effect of certain foods, specifically gluten and casein. Research suggests that these proteins may contribute to the development and exacerbation of symptoms in individuals with autism and ADHD.

Autism DietWellness SpeaksJanuary 29, 2024gluten free, casein free

Nourishing Thanksgiving: Clean, Gluten-Free, Dairy-Free, and Soy-Free Feast for the Family

Thanksgiving is the perfect time for family, gratitude, and loads of delicious food! As a nutritionist for kids, I'm all about making sure everyone gets to join the feast. So, here's a guide to creating a spread that’s tasty, allergen-friendly, and totally kid-approved. These recipes are gluten-free, dairy-free, soy-free for those kiddos with special diets like autism or who are just a bit selective about what they eat.

Recipes, Autism DietWellness SpeaksNovember 13, 2023Thanksgiving, allergies in kids, gluten free recipes, casein free

Back-to-School Gluten-Free and Casein-Free Lunchbox Ideas

As the back-to-school season approaches, if your child has dietary restrictions, such as gluten-free and casein-free needs, you may be seeking nutritious and delicious lunchbox ideas to keep your little ones fueled throughout the school day. It's important to provide balanced meals that contain protein, fiber, and healthy fats to support their growing bodies and active minds. In addition to focusing on the contents of the lunchbox, we'll also explore eco-friendly lunchbox packing options, specifically stainless steel items from trusted brands like LunchBots, PlanetBox, and Bentgo.