There are many natural alternatives to treating ADHD which also improve optimal health status. Looking for specific food intolerance’s and micronutrient deficiencies is especially helpful.
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Immune-boosting recipes that benefit the entire family, not only in preventing illnesses but also in aiding recovery during times of sickness.
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While the exact causes of autism remain elusive, emerging research suggests a potential connection between mitochondrial dysfunction and the development of autism. Mitochondria, often referred to as the powerhouses of the cell, play a crucial role in energy production and cellular function.
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Autism spectrum disorder (ASD) is a complex neurodevelopmental condition characterized by a wide range of symptoms and challenges. Among these challenges, aggression and anxiety are common issues that parents and caregivers of children with autism face. Essential amino acids, in particular, have shown promise in improving behaviors in children with autism, especially in terms of aggression and anxiety.
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As a pediatric nutritionist, my passion lies in helping children achieve their optimal health and well-being. There has been growing research and interest in the relationship between gluten sensitivity, including celiac disease and non-celiac gluten sensitivity (NCGS), and autism spectrum disorder (ASD).
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In recent years, research has shed light on the intricate relationship between the gut microbiome, neurodevelopmental disorders like autism and ADHD, and the use of antibiotics. Frequent antibiotics can have a major impact on the gut microbiome of children with autism and ADHD, and a holistic approach to nutrition and healthcare can make a significant difference.
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Sweet potatoes, with their vibrant orange hue and sweet flavor, are more than just a delicious addition to family meals. They are a nutritional powerhouse, offering a plethora of vitamins and minerals that are particularly beneficial for children on the autism spectrum. In this article, we will explore the fantastic benefits of sweet potatoes for these children, highlighting the specific vitamins they contain and various creative ways to incorporate this superfood into their diets.
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Iron is a vital nutrient that plays a crucial role in transporting oxygen throughout the body, supporting brain development, and maintaining a healthy immune system. In children with autism and ADHD, iron deficiency can exacerbate existing challenges by contributing to behavioral issues and sleep disturbances.
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As the back-to-school season approaches, if your child has dietary restrictions, such as gluten-free and casein-free needs, you may be seeking nutritious and delicious lunchbox ideas to keep your little ones fueled throughout the school day. It's important to provide balanced meals that contain protein, fiber, and healthy fats to support their growing bodies and active minds. In addition to focusing on the contents of the lunchbox, we'll also explore eco-friendly lunchbox packing options, specifically stainless steel items from trusted brands like LunchBots, PlanetBox, and Bentgo.
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While multivitamins are commonly used to supplement essential nutrients, they may not be sufficient for children with nutrient deficiencies or those with autism who require extra Methylated B vitamins, Vitamin D and minerals such as magnesium and zinc.
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While conventional medicine offers valuable insights into these conditions, the rapidly evolving field of functional medicine testing has provided us with a deeper understanding of the intricate connections between gut health, nutrient deficiencies, heavy metal toxicity, and food sensitivities in these children.
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As a pediatric clinical nutritionist, I often encounter concerned parents seeking guidance on their child's food sensitivities. It's crucial to understand the signs and symptoms associated with food sensitivities, as they can manifest in various ways, including behavioral issues, digestive problems, rashes/eczema, and even attention deficit hyperactivity disorder (ADHD). Moreover, children with conditions like autism and ADHD are more prone to developing food sensitivities.
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There is a growing concern regarding the use of pesticides in our food production systems. Pesticides, chemicals designed to kill pests and protect crops, have become a pervasive part of modern agriculture. However, their potential toxicity poses a significant risk, particularly for vulnerable groups such as children.
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Eosinophilic esophagitis (EoE) is a chronic immune-mediated disorder that affects the esophagus, causing inflammation and the buildup of eosinophils, a type of white blood cell. EoE has been increasingly recognized in recent years, particularly among children.
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Nutrigenomics explores how specific nutrients or dietary components can influence gene expression and metabolism, leading to personalized dietary recommendations for optimal health outcomes. This emerging field has shown promise in addressing various childhood disorders, including autism, eczema, and autoimmune conditions.
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Anxiety is a complex condition that affects people of all ages, including children and is a common comorbid condition that affects children with autism and ADHD. It can manifest in various ways and may be triggered by a combination of genetic, environmental, and physiological factors. As I have mentioned in several other articles, the root of many of these factors begins in the gut. When our digestive health is out of whack, the rest of our bodies will be too. If we are not able to digest properly, we will not be able to absorb nutrients and many functions in the body will not work optimally. Also, if there are food sensitivities then those can lead to improper digestion, improper absorption and create inflammation leading to many symptoms.
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Calcium is a vital nutrient for growing children, as it is essential for healthy bone development. While dairy products are a common source of calcium, they are not suitable for children with lactose intolerance, allergies, or those following a dairy-free lifestyle. Fortunately, numerous dairy-free calcium-rich foods are available to ensure children receive the necessary amount of this essential mineral.
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Picky eating is a common challenge many parents face when it comes to feeding their children. Dealing with a limited range of food preferences can lead to concerns about nutrient deficiencies and overall health. However, with the right strategies, it is possible to address picky eating effectively.
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Children with autism spectrum disorder (ASD) often experience gastrointestinal issues, such as constipation and irregular bowel movements, and sleep problems, such as difficulty falling asleep and waking up frequently during the night. Magnesium supplementation can be a useful tool for parents to alleviate these symptoms and improve their child's quality of life.
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As we discuss quite often, gut health is crucial to brain health.
The connection between the gut and the brain is a sensitive balance of interdependence. Healthy brain function is dependent on the neurotransmitters and short-chain fatty acids (SCFAs) produced in the GI tract.
If there is inflammation and imbalance in the gut, it will contribute to digestion problems, anxiety, aggression, mood swings, lack of focus and attention and interrupted sleep.
However, there are some easy additions you can do daily to start healing the gut now!
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