How to Nourish a “Skinny Kid”: Strategies for Healthy Weight Gain

If your child struggles to gain weight or maintain a healthy growth trajectory, it can be a source of concern and frustration. Whether due to a naturally high metabolism, picky eating habits, or underlying health challenges, helping your child achieve a healthy weight requires thoughtful planning and a focus on nutrient-dense, whole foods. This blog will guide you through strategies to nourish a “skinny kid” effectively, with an emphasis on amino acids, healthy fats, caloric intake, and practical recipes.

Feeding DifficultiesWellness SpeaksJanuary 26, 2025skinny kid, healthy weight gain

Understanding Feeding Challenges in Children with Autism: Insights from an Autism Nutritionist

Children with autism spectrum disorder (ASD) often experience a range of feeding challenges that can significantly impact their nutrition, growth, and overall health. As a dietitian nutritionist specializing in autism, it is essential to understand the multifaceted nature of these feeding issues to provide effective support and intervention. This article explores the reasons behind feeding challenges in children with autism, examining sensory, behavioral, and physiological factors, and offers strategies to address these issues.

Dairy-Free Calcium-Rich Foods for your Child

Calcium is a vital nutrient for growing children, as it is essential for healthy bone development. While dairy products are a common source of calcium, they are not suitable for children with lactose intolerance, allergies, or those following a dairy-free lifestyle. Fortunately, numerous dairy-free calcium-rich foods are available to ensure children receive the necessary amount of this essential mineral.

Children's Health, Feeding DifficultiesWellness SpeaksMay 22, 2023calcium

Addressing Picky Eating in Your Child

Picky eating is a common challenge many parents face when it comes to feeding their children. Dealing with a limited range of food preferences can lead to concerns about nutrient deficiencies and overall health. However, with the right strategies, it is possible to address picky eating effectively.

Children's Health, Feeding DifficultiesWellness SpeaksMay 15, 2023picky eating

5 Tips To Help Your Picky Eater

Picky eating is an umbrella term used for a spectrum of food refusal behaviors and is something that many families struggle with at some point in their child’s life, even with our non-fussy eaters. Helping picky eaters find confidence and comfort with trying new foods is challenging, and sometimes frustrating. Read further for 5 tips to help your picky eater be more comfortable at mealtime.