As we discuss quite often, gut health is crucial to brain health.

The connection between the gut and the brain is a sensitive balance of interdependence. Healthy brain function is dependent on the neurotransmitters and short-chain fatty acids (SCFAs) produced in the GI tract. 

If there is inflammation and imbalance in the gut, it will contribute to digestion problems, anxiety, aggression, mood swings, lack of focus and attention and interrupted sleep.

However, there are some easy additions you can do daily to start healing the gut now!

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