Having an unpleasant reaction to something you've eaten is a common experience. But if you have a sensitivity to a particular food, you may find you experience these symptoms frequently along with additional side effects.
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A guide detailing the foods and products gluten can be found in and tips on how to begin going gluten-free.
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Functional medicine likes to refer to this as the “4R” approach. Remove, Replace, Reinoculate and Repair.
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