Elderberry (Sambucus nigra) is a small tree and member of the honeysuckle family. It has small white flowers which emerge as berries between August and October. This powerful berry has antiviral and antioxidant components. Elderberry has been shown to lower cholesterol, boost the immune system, fight bacterial and viral infections, and improve heart health. Studies have tested elderberry and found the bioflavonoids in it to be effective in hindering Human Influenza A (H1N1 virus) by blocking the ability of the virus to infect host cells.

Wellness SpeaksFebruary 25, 2020homemade elderberry, elderberry immune boosting