Pediatric Nutritionist

Research increasingly links these foods to a variety of chronic health conditions, including metabolic disorders, obesity, gut health issues, and even cognitive and behavioral challenges. Despite their convenience, ultra-processed foods may pose long-term risks to children's well-being.

This article will explore the root causes behind common childhood health issues such as behavioral concerns, constipation, GERD (acid reflux), anger and aggression, anxiety, and lack of focus and attention. These root causes may include gut dysbiosis, nutritional deficiencies, underlying infections, viruses, heavy metal or environmental toxicity, and food sensitivities.

Methylation is a crucial biochemical process that affects nearly every system in the body, influencing detoxification, neurotransmitter production, cardiovascular health, and DNA expression. For individuals with an MTHFR (methylenetetrahydrofolate reductase) mutation, optimizing methylation becomes particularly important, as genetic variants can impair the body's ability to process folate efficiently. While taking methylfolate is a great first step, additional support may be necessary to enhance overall methylation function and prevent downstream effects on health.

One of the most powerful ways to support your child’s brain development is through proper nutrition. The foods children eat play a crucial role in cognitive function, memory, learning, and focus.

Proper nutrition is critical for children’s growth, brain development, and overall health. A well-balanced diet provides the necessary vitamins and minerals to support strong bones, a robust immune system, and optimal cognitive function. However, many kids fall short of getting essential nutrients due to picky eating, processed food consumption, or dietary restrictions.

If your child struggles to gain weight or maintain a healthy growth trajectory, it can be a source of concern and frustration. Whether due to a naturally high metabolism, picky eating habits, or underlying health challenges, helping your child achieve a healthy weight requires thoughtful planning and a focus on nutrient-dense, whole foods. This blog will guide you through strategies to nourish a “skinny kid” effectively, with an emphasis on amino acids, healthy fats, caloric intake, and practical recipes.