This Thanksgiving meal guide is designed with children with autism in mind, ensuring the dishes are gluten-free, casein-free (dairy-free), and soy-free. These recipes focus on whole foods to support gut health and optimize nutrition for children and families alike.

One crucial yet often overlooked component of overall health in autism is the vagus nerve—a key player in the gut-brain connection, emotional regulation, and digestion. Let’s explore the role of the vagus nerve in autism and five effective ways to stimulate it for improved digestion, calming, and enhanced well-being.

As parents and caregivers, it can be alarming to discover the hidden dangers in common foods marketed toward children. Often brightly packaged and cleverly advertised, these foods seem fun and enticing for young consumers but contain questionable additives, hidden heavy metals, and chemicals with potential links to serious health issues like cancer, ADHD, autism, and kidney problems. Even more concerning, many of these ingredients are banned in other countries due to health risks, yet they continue to be widely used in the United States.

Impulsive behavior is a common challenge in children with Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD). These behaviors can manifest as difficulty waiting for turns, interrupting conversations, acting without thinking, or struggling to control emotional reactions. While impulsivity is often seen as a symptom, understanding its root causes can provide critical insight into effective interventions and support for these children. In this blog, we will explore the underlying factors contributing to impulsive behaviors in children with autism and ADHD, and provide practical strategies for addressing these behaviors holistically.

Many children with autism benefit from following gluten-free and dairy-free diets, which can support better digestion, reduce inflammation, and improve behavior and communication. With so many packaged food products available, it's important to identify the healthiest options to fit your child’s needs without sacrificing flavor or convenience.